Amazon.com Review
Whether you want toned arms for your sleeveless gown or flat abs for your honeymoon bikini, certified trainer Sue Fleming can help you get in better shape for your wedding, even if you have only six months. This slim (106-page) book presents a six-month strength-training daily workout guide with cardio recommendations and a “crash program” if theres only 12 weeks before the wedding. The strength-training exercises are basic, beginning workouts using dumbbells, st (more…)
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September 19th, 2009 at 1:40 pm
3.0 out of 5 stars
If you need motivation
The book gives great pictures and instructions on how to properly lift weights. I ended up not really using it b/c I started going to the gym and did not bring the book w/ me…
September 19th, 2009 at 2:47 pm
3.0 out of 5 stars
exercise instructions only
This book is a great review and description of several exercises to do. It does have a section in the beginning about choosing the right dress for your body type which was small,…
September 19th, 2009 at 3:40 pm
2.0 out of 5 stars
a little blah
It was okay but I was looking for a little bit more. I don’t feel it motivated nor gave good workouts to really get me in shape.
September 19th, 2009 at 9:00 pm
5.0 out of 5 stars
Highly recommend this book!
Love this book! Easy to read, understand, and I enjoy how the workouts vary from day to day. It takes me about an hour to go through the whole thing, as you need to make sure you…
September 19th, 2009 at 10:04 pm
4.0 out of 5 stars
A Great Way to Feel Your Best
So I had this book on my “wish list” as a reminder for me to get it. Little did I know that when I shared the list for Christmas gift ideas that my brother would buy it for me…
September 19th, 2009 at 10:52 pm
4.0 out of 5 stars
Best workout EVER! Layout is a little inconvenient, though
I’ve been doing this workout for about four weeks and I am already seeing TREMENDOUS results. My arms are more toned than they’ve ever been, and I am actually close to seeing a…
September 20th, 2009 at 2:46 am
4.0 out of 5 stars
Great Exercises, Not-so-great Nutrition Info
Just based on the title, you can’t expect much about dieting, but I was at least hoping for more than how to balance my meals.
September 20th, 2009 at 5:22 am
5.0 out of 5 stars
Great book!
I bought this book to get ready for my upcoming wedding this summer. It’s a great book. It’s very easy to read and has a great personal touch.
September 20th, 2009 at 8:01 am
5.0 out of 5 stars
Not Just For Brides
This book is awesome! It is easy to follow and includes a well balanced weight training program. There are pictures of each exercize as well as differentiation for Beginner,…
September 20th, 2009 at 1:17 pm
4.0 out of 5 stars
Targeted Program for Brides
When I first received this product, my husband (then fiancee) was a bit concerned about the title. Buff he said??